Goal Setting Adam O'Donnell Goal Setting Adam O'Donnell

Are You Getting Your Daily Endorphin Rush?

So, there I was, playing golf with my son a few days ago - both of us playing to win. Nothing strange or noteworthy about that.  Except my son was a few months shy of 3 years old and the first and only time I have EVER played golf was a month ago and involved more slicing and swearing than a Gordon Ramsay cookery show.  

Read More
Adam O'Donnell Adam O'Donnell

Your Words Become Your Actions

I overheard an interesting conversation on the train a few days ago. I don’t normally eavesdrop private conversations on public transport, however on that day my headphones were buried deep in my bag and this girl had a particularly penetrating voice. Then she made a startling proclamation that stopped my attempts to ignore her – I simply had to know more! 

Read More